The sugars found in processed foods and sugary beverages are free and added to the food, and they often take away the nutritional benefits of other food sources. One case in point: a patient of mine was addicted to eating several snicker bars on the go throughout the day. This practice deprives the body of balanced nutrition, leaving little room for other healthy foods. See here the list of the best nutritionists in Dubai.
Processed foods:
Processed food has been altered in some way during the preparation. This can include adding ingredients, fortifying the food with nutrients, washing, chopping, or packaging. Even foods that are labeled as “natural” may still be processed.
Artificial sweeteners:
While artificial sweeteners are safe for the most part, too much of them can lead to a range of health problems. Some are linked to cancer. Saccharin, for example, was linked to bladder cancer in laboratory rats. Despite these studies, the National cancer institute now says there is no evidence that artificial sweeteners cause cancer.
Refined grains:
Many believe refined grains are responsible for various chronic health conditions, including type 2 diabetes, high blood pressure, stroke, and cancer. However, recent studies have found that refined grains are not the cause of these ailments and are safe in small quantities. It is not advisable to eliminate refined grains from your diet entirely, but you should limit them to half of your daily allowance.
Red meat:
While red meat has several health benefits, eating too much of it can cause health risks. Eating too much of it can increase your risk for cardiovascular disease, stroke, and certain types of cancer. A study found a link between red meat consumption and the development of various diseases. Eating less of it, or skipping it altogether, can protect your health and prevent disease.
Banana bread:
If you’re worried about the health risks of banana bread, read on for more information. Here, you’ll learn the truth about this delicious treat and how to avoid overeating it. While banana bread is high in potassium and a good fiber source, too much is bad for you. It’s also high in saturated fat, which is known to increase cholesterol and contribute to high blood pressure. Instead, use olive oil or canola oil. These are good for your heart and also help regulate blood pressure. You can also replace butter with margarine, which is lower in fat than butter and can reduce your calorie intake. It will also make your banana bread lighter and fluffier.
