A gluten-free diet is any food that excludes gluten, which is a protein found in several grains. Various types of food don’t contain gluten, like fruits, vegetables, meat and eggs. If you have celiac disease or your doctor asks you to avoid a gluten-free diet, you should consider the following food items. See this to find good gluten free delivery in Dubai.
Fruits and vegetables:
Fruits and vegetables are naturally gluten-free. However, some products may contain traces of gluten during the production process. To avoid cross-contamination, look for a product label indicating that it is gluten-free. This is how, you can find the right fruits for your healthy needs.
Processed fruit:
In its natural state, the fruit is free of gluten, but it can contain gluten when dried, frozen, or canned. This happens because gluten-containing ingredients can be added during the processing process. Check the label to be sure you are getting gluten-free fruit. You should also check the expiry date of processed food.
Flavored yogurt:
Most types of yogurt contain no gluten, though some brands contain gluten-containing ingredients. It is very important to avoid these yogurts if you are celiac. The primary sources of gluten are wheat, barley, rye, and triticale. However, there are several flavored varieties you can enjoy. They can contain ingredients such as honey, fruit, and fiber. Before you consider buying flavored yogurt, you should look for amount of nutrients.
Canned fruits and vegetables:
Most fruits and vegetables are naturally gluten-free, including canned and frozen. However, it is important to check the labels to ensure they are gluten-free. You can also buy dried fruits and vegetables, which are also gluten-free.
Pre-packaged fruit and vegetable products:
While fresh fruits and vegetables are generally safe for a gluten-free diet, pre-packaged fruit and vegetable products may be cross-contaminated with gluten. When shopping, check the ingredient list to be sure. Also, make sure the products are labeled “gluten-free.”
Pre-chopped fruits and vegetables:
When it comes to buying fruits and vegetables, it’s important to know whether they are gluten-free or not. Most fresh produce is gluten-free, but there are some pre-packaged items you should avoid because they may have been cross-contaminated during processing. Check the ingredients list and check for warnings about the manufacturing facility.
